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TRUST. "I believe there is power in my process."

TRUST. "I believe there is power in my process."

Join us in reconnecting with your center and exploring ways to build self trust. The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: TRUST. "I believe there is power in my process."

And, for a boost of inspiration, we'd love for you to hear Terri Broussard William's story about finding her center and reclaiming her life. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks. 

PLAY. "I nurture my creativity with lightness and fun”

PLAY. "I nurture my creativity with lightness and fun”

Discover the Aliveness of Life. The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: PLAY. "I nurture my creativity with lightness and fun."

And, for a boost of inspiration, we'd love for you to hear Eric's story about mapping the current. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks. 

COURAGE. "Yes, I can."

COURAGE. "Yes, I can."

With each mindful breath, our intention is to rise above and embrace our power. These simple, quick activities are designed to strengthen your present moment awareness. You may also want to 11 practices to deepen your self-learning related to the suggested intention: COURAGE. "Yes, I can."

KIND. "I am kind to myself and others."

KIND. "I am kind to myself and others."

Strengthen your ability to tap into the present moment and focus on this intention: KIND. "I am kind to myself and others."

EXHALE. "I let go of what no longer serves me."

EXHALE. "I let go of what no longer serves me."

With a deep breath in, notice where you may be holding on. As you slowly breathe out, feel your body naturally letting go and opening space. Join us with our suggested intention to rise above (again and again) with a slow EXHALE.
CONTRIBUTE. "I share my unique self with confidence."

CONTRIBUTE. "I share my unique self with confidence."

Strengthen your ability to tap into the present moment and focus on this intention: CONTRIBUTE."I share my unique self with confidence."
ABUNDANCE. "I recognize the abounding fullness of life."

ABUNDANCE. "I recognize the abounding fullness of life."

The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: ABUNDANCE. "I recognize the abounding fullness of life."

And, for a boost of inspiration, we'd love for you to hear Dr. Tara Swart's story about finding her center and reclaiming her life. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks. 

UNITY. "I connect fully with myself and others on my path."

UNITY. "I connect fully with myself and others on my path."

Strengthen your present moment awareness with these simple, quick activities and focus on the suggested intention to UNITY.  "I connect fully with myself and others on my path."

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