KIND. "I am kind to myself and others."

Inspire Whole-Hearted Living

Below are simple, quick activities for you to strengthen your ability to tap into the present moment. If you'd also like to deepen your self-learning, explore these 6 practices related to the suggested intention: KIND. "I am kind to myself and others."

And, for a boost of inspiration, we'd love for you to hear Maggie's story about the power of love as a force. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks.

Brighten your week with these mindful moments.

Breathe in Nature

basil

Full tea cup with petals inside and on table nearby.

Sip a Favorite Tea

rose

Top of person's head with streak of grey hair reaching arms over head and holding wrist that have mindfulness temporary tattoos that represent kindness.

Renew your Intention

with a Mindful Mark and this prompt: What is one tiny way you can cultivate kindness for yourself? For others?

Tree full of leaves on hill with open sky in background.

Enjoy a Gentle Sound

leaves blowing in the wind

Study a Pet Rock

shape, aspects of a pebble or fluorite crystal

ChakWave bridge yoga pose with stars in the background.

Move with a Smile

self hug or bridge pose curated yoga poses contributed by ChakWave, an intentional cleanse for mind, body, and spirit.

Also in Moments

CENTER. “I trust myself”

Join us in reconnecting with your center and exploring ways to build self trust. The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: CENTER. "I trust myself."

And, for a boost of inspiration, we'd love for you to hear Terri Broussard William's story about finding her center and reclaiming her life. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks.

FLOW. I embrace what the world offers.

Join us in embracing what the world offers. The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: FLOW. "I embrace what the world offers."

And, for a boost of inspiration, we'd love for you to hear Erica's story about mapping the current. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks.

TRANSFORM. "I willingly grow, evolve and change."

Change is inevitable. Even with this knowing, it can still be difficult to relinquish control around how we think life should transpire. It's in these moments that we are being invited to lean in and open ourselves to the growth opportunities that seed our transformation.

The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore mindful practices to deepen your self-learning related to the suggested intention: TRANSFORM. "I willingly grow, evolve and change."

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