CENTER. “I trust myself”

Anchor into Your Being

Reconnect with your center and explore ways to build self trust. The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: CENTER. "I trust myself."

And, for a boost of inspiration, we'd love for you to hear Terri Broussard William's story about how finding her center gave her a new lease on life. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks.

Glass pitcher of tea pouring into glass tea cup in bright room.

Sip a favorite Tea

hibiscus

Breathe in Nature

sandalwood

Mom and Son holding hands both wearing Center mindfulness temporary tattoos.

Renew your Intention

with a Mindful Mark and this prompt: What areas of your life do you feel most confident and secure? What can you learn from this area that may build upon your self-trust in all aspects of your life?

foot prints on a sandy hill with mountains in the background.

Enjoy a Gentle Sound

your footsteps on a path

Study a Pet Rock

red jasper

ChakWave downward dog yoga pose with stars in the background.

Stretch with a Smile

Downward dog, tree pose or explore curated yoga poses contributed by ChakWave, an intentional cleanse for mind, body, and spirit.

Begin your journey with our signature product, Balance Pack, to explore the full brighter being system.

Also in Moments

FLOW. I embrace what the world offers.

Join us in embracing what the world offers. The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: FLOW. "I embrace what the world offers."

And, for a boost of inspiration, we'd love for you to hear Erica's story about mapping the current. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks.

TRANSFORM. "I willingly grow, evolve and change."

Change is inevitable. Even with this knowing, it can still be difficult to relinquish control around how we think life should transpire. It's in these moments that we are being invited to lean in and open ourselves to the growth opportunities that seed our transformation.

The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore mindful practices to deepen your self-learning related to the suggested intention: TRANSFORM. "I willingly grow, evolve and change."

LOVE. "I practice gratitude and appreciation."

Join us in expanding gratitude and exploring ways to share appreciation. Below are simple, quick activities for you to strengthen your ability to tap into the present moment. If you'd also like to deepen your self-learning, explore these 8 practices related to the suggested intention: LOVE. "I practice gratitude and appreciation."

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