Discover and rediscover the calm within a pause. The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: INHALE. "I inhale vitality and wellbeing." 

And, for a boost of inspiration, we'd love for you to hear Tanya Friend's story about the power of stopping and remembering to breathe. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks. 

With each mindful breath, our intention is to rise above and shift an experience or self-expression to be more YOU. Strengthen your ability to tap into the present moment and focus on the intention: ALIGN. "I am true to myself."

Strengthen your present moment awareness with these simple, quick activitiesand focus on this suggested intention: WISDOM. "I am guided by infinite awareness."

Your inner guidance is an incredible tool for navigating life. We invite you to explore your INTUITION by growing awareness of your instinctive feelings and subtle senses. In those moments or areas in your life where you may feel untethered, doubtful, or unsure of next steps, take a deep breath and allow your inner voice to safely guide you.

Every moment is temporary, and it's in these moments the freedom to be curious and to design freely are opened. We invite you to explore your CREATIVITY by taking a pause to look at things from a new perspective.

Ignite Positive Change by tapping into the power of the present moment awareness and focusing on this intention: STRENGTH. "I strengthen my power with each step."

Joy is inspired happiness and your choice to live with intention is a path of discovering and sharing more of it. We invite you to seek or reveal JOY in the tiny things with this suggested intention. You may also want to explore how this feeling of wellbeing can radiate into different aspects of your life or to other human beings. It is powerful!

The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: PEACE. "I invite peace into this moment." 

And, for a boost of inspiration, we'd love for you to hear Tanya Friend's story about the power of stopping and remembering to breathe. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks. 

Connect with Mindful Awareness. Below are simple, quick activities for you to strengthen your ability to tap into the present moment. If you'd also like to deepen your self-learning, explore these 8 practices related to the suggested intention: LISTEN."I am open and curious" And, for a boost of inspiration, we'd love for you to hear Kristin's story about discovering your authentic voice. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks.

With each mindful breath, our intention is to rise above and explore boundless possibilities. The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: DREAM. "I allow my mind to wander freely."

And, for a boost of inspiration, we'd love for you to hear Dr. Tara Swart's story about finding her center and reclaiming her life. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks. 

Strengthen your present moment awareness with these simple, quick activities and focus on the suggested intention to ATTRACT.  "I attract people and opportunities that energize me."