PLAY. "I nurture my creativity with lightness and fun”

Discover the Aliveness of Life

The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: PLAY. "I nurture my creativity with lightness and fun."

And, for a boost of inspiration, we'd love for you to hear Erica's story about mapping the current. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks.

Breathe in Nature

orange, cinnamon, or jasmine fragrance

Sip a Favorite Tea

hibiscus or passionflower

Little boy reaching for a bubble with a Play Mindful Mark on his wrist.

Renew your Intention

with a Mindful Mark

Enjoy a Gentle Sound

...the wind, your own hum, a piece of music

Study a Pet Rock

shape, aspects of a pebble or citrine crystal

ChakWave Forward Bend Yoga pose with stars in the background.

Stretch with a Smile

Start with forward bend or explore curated yoga poses contributed by ChakWave, an intentional cleanse for mind, body, and spirit.

Also in Moments

CENTER. “I trust myself”

Join us in reconnecting with your center and exploring ways to build self trust. The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: CENTER. "I trust myself."

And, for a boost of inspiration, we'd love for you to hear Terri Broussard William's story about finding her center and reclaiming her life. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks.

FLOW. I embrace what the world offers.

Join us in embracing what the world offers. The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: FLOW. "I embrace what the world offers."

TRANSFORM. "I willingly grow, evolve and change."

Change is inevitable. Even with this knowing, it can still be difficult to relinquish control around how we think life should transpire. It's in these moments that we are being invited to lean in and open ourselves to the growth opportunities that seed our transformation.

The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore mindful practices to deepen your self-learning related to the suggested intention: TRANSFORM. "I willingly grow, evolve and change."

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