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Discover your truth, manifest your vision

Discover your truth, manifest your vision

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Articles > Visualize > Discover your truth, manifest your vision

by Krista Kilbane, LSCW

Headshot of Therapist Krista Kilbane, LCSW.

I am a therapist by trade and a healer by nature. I’ve worked with clients that are seeking a luminous path in order to reach their ideal life for over 10 years. In all instances, everyone that I see is seeking healing and growth in some aspect of their lives.

In the early years of my practice I assisted people with managing their anxiety, depression, ADHD, grief, etc. They would make progress, temporarily, but the behaviors they had shifted seemed to just shift back over time. This would drive me insane! How can I help people to make a permanent shift?

After 3 years of intense knowledge seeking about spirituality, the brain, mindfulness, law of attraction, and energy work, I discovered at our core lies our limiting beliefs that rule us on a subconscious level. I made it my mission to help my clients make permanent shifts. I created a program called Divine Alignment: Clear, Connect, and Align to your Divine.

 

MAKING THE SHIFT...

Exhale Mindful MarkDiscover and CLEAR your limiting beliefs, or your “Story.”
Story is a construct we have created about ourselves based on our life experiences and the influences of those around us. The first step in clearing your beliefs is discovering them by exploring the messages you heard growing up.

What did you hear about the world, money, work, your body, your abilities, etc.? Who was influential in your life as a child? 

“I’m not good enough”, “People that make a lot of money are greedy”, and “I can’t take care of myself” are some of the most common limiting beliefs I hear.

This is the beginning of understanding the “story” you have taken on!

Once the story is identified, I guide my clients with a variety of tools and methods including meditation, chakra healing, EFT (Emotional Freedom Technique), and Mindful Marks (see my thoughts on incorporating Mindful Marks into your practice below). Understanding the pattern of limiting beliefs that has been adopted allows you to start clearing emotionally and mentally.


Unity Mindful MarkDiscover and CONNECT to your empowering beliefs, your “Truth.” Truth is our innate being, our divine essence without the patterns and stories we have created. With a good understanding of your story, it’s time to discover and connect to your truth by identifying your empowering beliefs. I often find that most clients know what they don’t like, but they have no idea what they do like. I use an insight questionnaire to help them start to identify who they really are.


Align Mindful MarkALIGN with your truth to create a vision for your life.
This is where the magic begins!  Once the limiting beliefs “Story” are cleared and my clients begin living in their “Truth”, they are now able to manifest the life they want.

The key to manifesting is your belief that you deserve it, it’s possible, and you can visualize it. If you are stuck in your story, you will have limiting beliefs that will never lead you to your vision.  That’s why the emotional, mental, and physical clearing is so important.

Overall, the outcomes have been amazing!  My clients are gaining great insight and shifting their behaviors permanently.  

 



MINDFUL MARKS, THE VISUAL PIECE MY CLIENTS NEEDED 


A main part of my practice is teaching clients how to use numerous tools in order to assure their success outside of my office. I teach them Tapping, Chakra Healing, Meditation, Energy Shifting, and Intention Setting to name a few.

Therapist Krista Kilbane's wrist with a gold mindful mark that represents visualize.One of my favorite tools that I’ve incorporated into my practice is Mindful Marks. They were the piece I was missing, but I didn’t know it until I experienced them for myself.

Clients leave my office with “homework” that keeps them connected to the work between sessions. One of my challenges has been clients walking out of my office and back into their fast-paced world only to get caught up in the drama and stress and end up putting their homework on the back burner. Out of sight, out of mind. Ugh! I can’t go home with them to make sure they do the work.

So, when I saw Mindful Marks I knew this was the visual piece my clients needed to remember the work they committed to and the joy they felt by following through and making the shifts they originally came to me to assist them with.
A visual reminder that keeps them on track. The best part, it’s on their body!!!!!!!!!

When I first introduced Mindful Marks to my clients they loved them as much as I did. Why wouldn’t they? They are fun, beautiful, personal, and meaningful! And for me, they assist my clients in staying focused on their vision. Win, win, win! 

Interested in learning more about how my Divine Alignment program can help you or ways to incorporate Mindful Marks into your practice? I’d love to hear from you!

Krista Kilbane, LCSW
Therapist, Coach, Healer, ADHD + Anxiety Whisperer at suitablesolutionstherapy.com
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NTom67
Great product

Love my Lumenkind mindful marks! They are wearable reminders to bring focus and intention into my daily tasks/goals. I wear my temporary mark on the inside of my wrist. Lasts 3-4 days.

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Jaime
Can't Live Without Them!

I am not sure what I would do without my Lumenkind Mindful Marks? They keep me centered and accountable on a daily basis. Sometimes the Mindful Marks tell ME what should be my focus. It's a magical product!

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Kellie R.
Kindness and Hope

These little reminders to take moments during my day to refocus and breath have reframed my stresses. Visual reminders to pause, look for unity, and use wisdom have given my days brighter endings. It has been a pleasure to enjoy them. The quality of the marks are great. They are longer lasting then advertised but so easy to remove when I'm ready to change my focus. Communications from Lumenkind has been fast and responsive to a minor order issue. Exceptional customer service with kindness!

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Leah L.

Balance Pack

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Juliana F.

Balance Pack

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Laura S.
Self Compassion Reminders

I love my Mindful Marks from LumenKind - to me they are reminders to practice self compassion. Whenever I glance down and see my Mindful Mark, I can smile inside and remember to breathe, or that I can trust myself, or that I can communicate effectively, etc. Thank you for helping me become a Brighter Being.🙏

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Hunter M.
Great customer support!

This was one of the best customer support experiences I’ve ever had, plus I love the product!

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Magdalyn M.
The most beautiful reminders of Mindfulness!

I love my Mindful Marks by LumenKind. My family is always asking for a refill of them as well! They are beautifully created, and stay on the skin with ease. For me, a daily reminder to pause, is the most amazing gift. I love how simple these are to apply, not to mention they look amazing. People love them! And I love to share them. Bravo on a great product!

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Shannon M.
Tiny reminder of intentions

I love the subtle reminder and the practice of setting meaningful intentions. They do hold up well. ( Of note, they will come off faster with hand sanitizer than hand soap. )

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Dave G.
Amazing!

Wonderful product that reminds you to stay in the moment! Cycling, yoga and at work, these are absolutely perfect! I’ve started combining 2-3 of them to create an even more powerful message to myself!

Thank you so much for sharing this and allowing Mindful Marks to play a tiny, but super important role in your active and mindful life! #BrightBeing

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