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Centering - How to Calm Anxiety With These 5 Grounding Techniques

Centering - How to Calm Anxiety With These 5 Grounding Techniques

Centering pulls your energy away from outside forces and channels it back into your being. When you are centered, you feel stable and grounded in who you are at the core. By reconnecting to your center of gravity, you move from a place of calm and bring the most focused version of yourself to light. A clear mind ultimately builds confidence and trust in yourself.
How to Stay Focused & Attentive - 8 Tips to Reduce Distractions

How to Stay Focused & Attentive - 8 Tips to Reduce Distractions

One of the most simple yet challenging aspects of living with intention is staying focused. When you fully concentrate on what matters most, you light up what you deem most important – whether it's staying on course at work, growing personally, or completing a project. In other words, staying focused equates to being productive. And it's undoubtedly a muscle that many of us would like to strengthen. These bursts of deep focus invigorate your mind, fill your life with purpose, and remind you of your brilliance.
Power of Process - Learn 6 Practices on How to Trust Yourself More

Power of Process - Learn 6 Practices on How to Trust Yourself More

Sometimes the mission, the task, or the healing we face is so overwhelming that it’s easy to dismiss the power of tiny actions and mighty pauses. There is profound significance in your process and your journey itself, so dissolve thoughts about the past and future – the “should haves” and “must-dos.” When you trust that each step is important, you honor that you are exactly where you need to be.


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