COMMUNICATE. "I listen and express myself openly."

Connect with Mindful Awareness

Below are simple, quick activities for you to strengthen your ability to tap into the present moment. If you'd also like to deepen your self-learning, explore these 8 practices related to the suggested intention: COMMUNICATE. "I listen and express myself openly."

And, for a boost of inspiration, we'd love for you to hear Kristin's story about how starting the life you want begins by first reclaiming your voice. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks.

Brighten your week with these mindful moments.

Breathe in Nature

lemon or eucalyptus

Sip a Favorite Tea

red clover

two hands coming from opposite side, one palm up, the other palm down both wearing the communicate mindfulness tattoos

Renew your Intention

with a Mindful Mark and this prompt: What are upcoming opportunities to listen more deeply or more openly express yourself?

Enjoy a Gentle Sound

rain or tone of a singing bowl

Study a Pet Rock

shape, aspects of a pebble or turquoise stone

ChakWave plow yoga pose on background of stars.

Move with a Smile

plow pose or enjoy curated yoga poses contributed by ChakWave, an intentional cleanse for mind, body, and spirit.

Also in Moments

CENTER. “I trust myself”

Join us in reconnecting with your center and exploring ways to build self trust. The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: CENTER. "I trust myself."

And, for a boost of inspiration, we'd love for you to hear Terri Broussard William's story about finding her center and reclaiming her life. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks.

FLOW. I embrace what the world offers.

Join us in embracing what the world offers. The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: FLOW. "I embrace what the world offers."

And, for a boost of inspiration, we'd love for you to hear Erica's story about mapping the current. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks.

TRANSFORM. "I willingly grow, evolve and change."

Change is inevitable. Even with this knowing, it can still be difficult to relinquish control around how we think life should transpire. It's in these moments that we are being invited to lean in and open ourselves to the growth opportunities that seed our transformation.

The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore mindful practices to deepen your self-learning related to the suggested intention: TRANSFORM. "I willingly grow, evolve and change."

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