INHALE. "I inhale vitality and wellbeing."

Breathe in Vitality

What you inhale—physically, emotionally, and mentally—flows through you and shapes your well-being. Each breath is an opportunity to take in what aligns with who you are and what you need. Interestingly, the first stage of breath is called inspiration—a reminder that every inhale carries not just oxygen but possibility, renewal, and life itself. So, with each breath, consider: What inspires you? What fuels your vitality?

Explore Practices to Welcome Life With Every Breath:

Breathe Easy – Inhale Your Way to Healthier Lungs.
Breathe Guide – Mindful Practices & Inspiration to Cultivate Presence

Wear Your Reminder

Every time you see this mark on your skin, take a slow, deep breath and invite energy, inspiration, and well-being into your life.

Pause for Reflection

What do you want to bring more of into your life—energy, clarity, ease? With each mindful inhale today, imagine drawing in exactly what you need. How does it feel?

Join Us for Inspiration

We hope you'll join us on the journey with monthly insights, suggested intentions, and mindfulness tips.

Woman holding palms together in front of chest wearing intention temporary tattoo on wrist.

✨ Ready to bring your intentions to life? ✨

Explore our Mindful Marks — simple tools to help you stay aligned and inspired every day. Each one of our 32 designs offers a unique way to support your journey. Discover more intentions and find the one that resonates most with you.

Browse All Intentions

Also in Mindful

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Holding Space to Dream

Give your mind the space to dream and watch new ideas take shape. Whether through vision board ideas, manifesting methods, or simply allowing your thoughts to wander, visual imagery can help you reimagine what’s possible. Learn how to rewire your brain, tap into the power of manifestation, and discover things to put on a vision board to bring your goals to life.

Communicate Practices

Clarity Through Core Values

Discover how to identify core values and align your life with what truly matters. Explore personal values, self-discovery, and living with purpose. Learn what are core values, their meaning, and how finding your values leads to authentic living. Use this list of values to clarify your personal core values and create a more intentional life.

Communicate Practices

Resonant Communication: The Symphony of Expression

Discover how to find your voice and express yourself with confidence. Through mindful communication and mindful listening, you can create deeper connections and share your thoughts with clarity. Learn how mindfulness in communication helps you engage with intention and authenticity, allowing your true voice to resonate in every conversation.

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Receive monthly notes with suggested intentions and mindfulness tips!

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