✨ Signup for our newsletter to keep your New Year’s Intentions Bright ✨

Menu
LumenKind
0
  • Shop
  • System
  • Collaborations
  • About
  • Sign in
  • Your Cart is Empty
LumenKind
LumenKind
  • Shop
  • System
  • Collaborations
  • About
  • 0 0

Curiosity sparks a wellness journey

Curiosity sparks a wellness journey

+Brighter Being Library

  • Brighter Being System
    • Build Self Trust
    • Discover Aliveness of Life
    • Ignite Positive Change
    • Inspire Whole-Hearted Living
    • Connect with Mindful Awareness
    • Welcome Openness + Support
    • Expand Your Possibilities
    • Explore Mindfulness
  • LumenKind Journey
    • Collaborations
  • Mindful Moments

By Jackie Burrow

Growing up, in the city of San Antonio, TX there were no conversations of health and wellness, but this curiosity became a force for me in my early childhood. Even though I grew up playing outside, swimming, climbing trees, and playing kickball with friends, there was something that was missing when the adults I witnessed didn’t model the continuation of activity and being outdoors. It took an active determination.

When I was 12 years old, I knew I wanted to be healthy at every stage of life. I learned then that we each have the power to make our life different, even if we're not sure exactly how to make it happen. Since then, I've been fueled by this truth. It has supported me in my continual growth and evolution because of my strong commitment to staying open, curious, and learning.

One of my passions is to help young kids start a conversation and a knowing that if you are breathing, you have the choice to plant an intentional seed of self-care. Now as a mom and entrepreneur, keeping these values are more challenging than ever to give the time that I need to self-care. To me this means will wellness practice needs to have a range of exercise, movement therapy, and key restorative treatments engaged with professionals to help move me forward. 


“We are all butterflies. Earth is our chrysalis.”
― LeeAnn Taylor

Life is about looking for those opportunities to change, grow, and evolve. Using Mindful Marks has helped me test how these intentions are practiced in my life and the lives around me. I have found that when leaning into change and growth, it can be uncomfortable and maybe a little stressful. However, it’s important to realize that stress is not a bad thing in moderation and consideration of where the re-balance happens — this mental process of incorporating the whole being pushes me forward to be more focused in transforming every day. Then, clarity can become more apparent throughout the journey of finding your inner voice. The best is when you begin to find deep satisfaction knowing that you are being true to you and that inner voice.

The greatest spark of joy is pouring into others, like your kids, and seeing these glimpses of their learning and growth. You begin to see their power coming from their inner intelligence, and it’s remarkable to witness how they are using in their everyday life. It may also show up as conversations you have with them, and now they have this platform of knowledge that can help them process their situations and emotions.

Weekly Check In Exercise:
Sundays evenings are a great day to come together and mindfully pick your intention with your family or your partner. This allows conversation about areas that you want to focus on based on challenges that may be causing some discomfort and to lead you into growth in the new week. Choose your intention, breathe deep, and see what the universe brings your way.

My husband and I are dedicated to creating balance with the natural outdoors and natural talents we were born with. Curiosity blended with the passion that drives us, helps to keep us in line as a family of growth seekers. This curiosity is essential for a purposeful life within us but also the core value we have as a family.

My story is based on how I serve by looking at every day with the “willingness to change, grow and evolve” and using the resources that are available to me. I am so thankful for Mindful Marks as a resource to help me on my journey. They are a powerful tool in processing big questions that move you in significant ways.

At Workhouse Wellness we use these intentions to get the clients' minds to focus on a mantra, and use their quiet moments to seek within. Our therapist unites with that intention and keeps it quietly in her mind to aim intention of thought for the client’s wellbeing. We truly believe that “when two or more are together” there is more power in the intention.

 

ABOUT JACKIE BURROW
GROWTH BY CURIOSITY.

Jackie Burrow head shotI am Jackie Burrow. I am a mother, wife, LMT, Founder of Workhouse Wellness and Thermal Infra. I show therapists the path to use infrared tools to be more efficient in manual therapy sessions. I teach clients young and wise, how to use their body more efficiently and helping him / her find ease in their body.

 

STAY IN TOUCH WITH JACKIE

  • Book a session with Jackie
  • Sign up for the Workhouse Wellness newsletter
  • Follow on Instagram
  • Share:


Also in Transform

Bulk up Your Mental Fortitude & Inner Strength — 7 Helpful Tips
Bulk up Your Mental Fortitude & Inner Strength — 7 Helpful Tips

Cultivating inner strength is at the core of your ability to grow stronger in all aspects of your life. When you develop the skills and mindset associated with mental fortitude, you can rise above bumps in the road, keep a level head when life goes off the rocker, and ultimately live fully into the life you desire.

Read More

Improve Your Feeling of Self-Worth with these 11 Helpful Practices
Improve Your Feeling of Self-Worth with these 11 Helpful Practices

Healthy feelings of self-worth mean you believe you are lovable, value yourself as a unique individual, and understand that you are worthy of the abundance of life. Improving your self-worth allows for an enhanced feeling of self-acceptance and a more positive outlook on life. In addition, you'll notice increased positive opportunities arising around you.

It takes some time and energy to improve your self-worth, but it’s well worth the effort. You deserve the positive outcomes that result from developing a greater sense of self-worth. 

Read More

Follow
  • Articles
  • Membership
  • FAQ
  • Wholesale
  • Contact
  • T+C

Receive monthly notes with suggested intentions and mindfulness tips!

© 2023 LumenKind.
Powered by Shopify

Reviews

Let customers speak for us

188 reviews
Write a review
98%
(185)
1%
(2)
1%
(1)
0%
(0)
0%
(0)
J
LumenKind
Jaime
Can't Live Without Them!

I am not sure what I would do without my Lumenkind Mindful Marks? They keep me centered and accountable on a daily basis. Sometimes the Mindful Marks tell ME what should be my focus. It's a magical product!

K
LumenKind
Kellie R.
Kindness and Hope

These little reminders to take moments during my day to refocus and breath have reframed my stresses. Visual reminders to pause, look for unity, and use wisdom have given my days brighter endings. It has been a pleasure to enjoy them. The quality of the marks are great. They are longer lasting then advertised but so easy to remove when I'm ready to change my focus. Communications from Lumenkind has been fast and responsive to a minor order issue. Exceptional customer service with kindness!

L
LumenKind
Leah L.

Balance Pack

J
LumenKind
Juliana F.

Balance Pack

L
LumenKind
Laura S.
Self Compassion Reminders

I love my Mindful Marks from LumenKind - to me they are reminders to practice self compassion. Whenever I glance down and see my Mindful Mark, I can smile inside and remember to breathe, or that I can trust myself, or that I can communicate effectively, etc. Thank you for helping me become a Brighter Being.🙏

H
LumenKind
Hunter M.
Great customer support!

This was one of the best customer support experiences I’ve ever had, plus I love the product!

M
LumenKind
Magdalyn M.
The most beautiful reminders of Mindfulness!

I love my Mindful Marks by LumenKind. My family is always asking for a refill of them as well! They are beautifully created, and stay on the skin with ease. For me, a daily reminder to pause, is the most amazing gift. I love how simple these are to apply, not to mention they look amazing. People love them! And I love to share them. Bravo on a great product!

S
LumenKind
Shannon M.
Tiny reminder of intentions

I love the subtle reminder and the practice of setting meaningful intentions. They do hold up well. ( Of note, they will come off faster with hand sanitizer than hand soap. )

User picture
D
LumenKind
Dave G.
Amazing!

Wonderful product that reminds you to stay in the moment! Cycling, yoga and at work, these are absolutely perfect! I’ve started combining 2-3 of them to create an even more powerful message to myself!

Thank you so much for sharing this and allowing Mindful Marks to play a tiny, but super important role in your active and mindful life! #BrightBeing

J
LumenKind
Jennifer
Love it!

This has changed my life! Thank you!

123