DREAM. "I allow my mind to wander freely."

Expand Your Possibilities

With each mindful breath, our intention is to rise above and explore boundless possibilities. The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: DREAM. "I allow my mind to wander freely."

And, for a boost of inspiration, we'd love for you to hear Dr. Tara Swart's story about finding her center and reclaiming her life. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks.

Brighten your week with these mindful moments.

Breathe in Nature

gardenia fragrance

Sip a Favorite Tea

refreshing mint

A woman wearing mindful marks is lightly touching her palm to the wrist of her other hand.

Renew your Intention

with a Mindful Mark with this prompt: With limitless resources and time, what gift would you love to experience, explore more deeply, or share with the world? Imagine (in detail) a morning when this is in action.

Enjoy a Gentle Sound

water along a shoreline or your shower

Study a Pet Rock

shape, aspects of a pebble or an amethyst

ChakWave child's pose yoga with stars in background.

Move with a Smile

child’s pose or enjoy curated yoga poses contributed by ChakWave, an intentional cleanse for mind, body, and spirit.

Also in Moments

CENTER. “I trust myself”

Join us in reconnecting with your center and exploring ways to build self trust. The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: CENTER. "I trust myself."

And, for a boost of inspiration, we'd love for you to hear Terri Broussard William's story about finding her center and reclaiming her life. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks.

FLOW. I embrace what the world offers.

Join us in embracing what the world offers. The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore these practices to deepen your self-learning related to the suggested intention: FLOW. "I embrace what the world offers."

And, for a boost of inspiration, we'd love for you to hear Erica's story about mapping the current. We hope these curated resources brighten your journey and invite you to go a little deeper on your mindfulness journey with your Mindful Marks.

TRANSFORM. "I willingly grow, evolve and change."

Change is inevitable. Even with this knowing, it can still be difficult to relinquish control around how we think life should transpire. It's in these moments that we are being invited to lean in and open ourselves to the growth opportunities that seed our transformation.

The following simple, quick activities are designed to strengthen your present moment awareness. You may also want to explore mindful practices to deepen your self-learning related to the suggested intention: TRANSFORM. "I willingly grow, evolve and change."

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