Whole30 CEO Melissa Urban Leads You to Step Wholly Into Your Power

We met Melissa Urban, Whole30 Co-Founder and CEO and New York Times best-selling author, just six months after LumenKind launched. She’s the creator of a 30-day dietary reset that has inspired millions of people across the globe to discover a new level of health through their food choices and relationship with it.

Since our shared mindful moment in 2018, she’s been an inspiration for us as a brilliant health and wellness leader and a generous soul.

Our paths crossing was an unexpected spark and glowing part of the LumenKind journey as a business and brand.

So today, we’re beyond excited to share that Melissa has her very own Empowerment Pack of Mindful Marks!

These Marks were curated to support you in keeping your Whole30, food freedom, and boundary-setting intentions.

Melissa Urban LumenKind Mindful Marks Pack

Melissa selected four Marks and developed unique meanings to help you examine your story and step into your power. You can hear more from her here.

In her soon-to-be-released book, The Book of Boundaries: Set the Limits that Will Set you Free, a powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships. We hope these tiny tools will be a supportive addition as you dive into Melissa’s insights and actionable guidance in her books and on social media.

Also in Our Journey

Walkabout Virtual Reality Game Invites a Pause while Still in Play

Mighty Coconut, an Austin, TX-based animation studio, created a beloved virtual reality Mini Golf experience that has the likes of Jim Henson Company knocking on their door. To offer a new way for players to enjoy the digital environment, connect with one another, and tap into the meditative power of their putting greens, the Walkabout team invited LumenKind to play together! We begin our journey in Shangri-La...

Top Education Organization Inspires Leaders to Focus on Wellness

Texas Association of School Administrators (TASA) developed a first-of-its-kind leadership performance program to inspire education leaders to integrate wellness practices into their daily lives. TASA tapped LumenKind to customize a monthly mindfulness outreach and curate a unique collection of Mindful Marks to support the first cohort of the Breakaway Program.

Bulletproof Founder and Biohacker Dave Asprey makes Upgrade Pack

"It's a way to talk to the irrational unconscious parts of your mind to tell them to wake up and behave themselves! So you take one of these little things and you put it on your wrist, you put it somewhere like that and every time you see it your eyes which are not used to seeing on your skin go "what is that?" But you already know what it is and you connect with whatever it is you told yourself. It causes you to hit your subconscious and your unconscious mind with that over and over and over." (ref: @dave.asprey and @biohacked)

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